3 Natural Painkillers For Fibromyalgia
If you are experiencing the excruciating pain of fibromyalgia and sick of pharmaceutical painkiller drugs or they have simply lost their effect on you, it’s time to turn to something natural and effective. Natural painkillers which are derived from herbs, plants and foods are becoming increasingly popular with time as the demand for natural and organic produce increases.
Here are 3 effective natural painkillers you can consider…
White Willow Bark
This herb has been used for centuries as a natural painkiller that reduces inflammation and fever. It is good for treating the pain associated with fibromyalgia due to its anti-inflammatory active compounds known as salicin or salicylate glycosides. The compound works in a similar manner as Aspirin by interferring the transmission of pain in the nervous system and also treats the source of inflammation.
Various studies conducted have found that white willow bark can help to relieve pain from headaches, lower back aches, menstrual cramps, arthritis and ostheoarthritis.
However, care should be taken when using this herb as it can aggravate gastrointestinal ulcers and kidney disease. Anyone sensitive to aspirin or allergic to salicylates should avoid taking this herb. Watch out for side-effects like nausea, stomach ache, rash and dizziness.
If you’re on blood thinners such as heparin or warfarin, take white willow bark with caution and under your doctor’s supervision. If you are pregnant or breastfeeding or under specific medication, speak to your doctor before taking this herb.
White willow bark can be taken in the form of liquid or powder extract or as tea.
Another anti-inflammatory herb, tumeric helps to reduce the inflammation associated with fibromyalgia. Turmeric’s active ingredient is curcumin that works to get rid of swelling and stiffness. Patients of fibromyalgia should take a combination of turmeric and ginger for reducing inflammation.
Curcumin also has antioxidant properties that helps eliminate the free radicals that damage healthy cells, joints and bring on inflammation. Powdered turmeric is best added to a cup of hot milk. Sip slowly and drink once a day. It is also available as curcumin supplements.
When taken in the right dosage, it is safe for children and adults. But if taken in dosages of 1500 mg per day twice a day, it could lead to dizziness, nausea, diarrhea and indigestion. It is not advisable for pregnant and breastfeeding women as it causes menstrual bleeding or stimulates the uterus.
This aromatic spice, being anti-inflammatory and antibacterial, is ideal for pain relief. Its active ingredient, Eugenol, helps relieve pain by killing bacteria and reducing inflammation.
Cloves are used in the form of a paste made out of its powder along with cinnamon oil. This paste is then applied on to the pain producing area. Clove oil is also applied onto the painful body part.
If you are on blood thinners, do not take clove products, particularly clove oil as it can raise the chances of abnormal bleeding. Be careful when heating a derivative of clove as its aroma may enter the eyes and trachea. It can also irritate the skin.