My neck and shoulders are the most complicated areas of my body, with respect to pain and muscle tension.
Many people with fibromyalgia say the same thing.
What causes these particular pains?
Is there anything we can do to alleviate it?
A specific type of neck pain associated with fibromyalgia is occipital laneuralgia.
It is an excruciating pain that begins in the back of the neck and extends to the scalp.
It can cause pain behind one eye and greater sensitivity to light.
Spine-health recommends regular and consistent treatment of pain in the neck and shoulder.
Start slowly and increase over time is the best. A couple of ideas for exercise are yoga and walking.
The goal is to pump blood and do something to improve flexibility and help improve strength.
If you are confined to bed or want a soft sleep before or after stretching, I recommend “Yoga in bed.”
Spine-health also recommends alternative therapies such as chiropractic care, soft massage, acupuncture or acupressure.
Style Craze also suggests applying essential oils, apple cider vinegar, ice or Epsom salt at the pain site.
In addition, a necklace and recommended to take vitamin C, complex of vitamin B and vitamin D.
Myotherapy is an excellent option if you are interested in massage.
Myotherapy uses a wider range of therapeutic massages with more extensive massage techniques.
They focus mainly on trigger point therapy, but can also use other techniques, such as dry needling, musculoskeletal alignment, deep tissue massage, suckers and muscle stretching, and a series of rehabilitation exercises.
Neck and shoulder pain can be very frustrating and we should try to control it. We must pay close attention to our posture and tension in the muscles of our neck and shoulders.
The pillow we use can also affect the level of pain in the neck and shoulders that we experience.
Neck and shoulder pain can cause headaches and then increase stress and muscle tension in general and, therefore, more pain.