Fibromyalgia symptoms: Eat more of this food to prevent widespread pain in your body

FIBROMYALGIA symptoms include widespread pain in the body, as well as problems with memory, changes in mood and feeling worn out can also be signs of the condition. But health experts say there are certain foods you can add to your diet to help – eating beans can help combat tiredness.

Fibromyalgia symptoms tend to be experienced by the sufferer between the ages of 20 and 60, though the condition is more common with increasing age.

It causes widespread pain in the body, but discomfort can vary depending on the person.

The pain may be worse at some times than others, and can feel like a deep ache in your muscles, like a burning or throbbing, or intense, persistent pain.

Fibromyalgia can also make you more sensitive, meaning that even the slightest touch can feel painful.

The condition can also make you feel tired and worn out, but eating certain foods can give you more energy, according to nutritionists at Healthline.

According to the site, fibromyalgia can make you feel tired and worn out, so eating certain foods, such as beans, can give you more energy.

It states: “Avoid sweets, which will only give you a quick sugar boost. Your body will burn right through them, and then you’ll crash. Instead, eat foods that will five you more energy to get through your day.

“Combine protein or fats with carbohydrates to slow down their absorption. Choose fresh, whole foods high in fibre and low in added sugars.”

Alongside beans, foods it lists include almonds and other nuts and seeds, broccoli, tofu, oatmeal, dark leafy greens, and avocado.

Fibromyalgia can also cause other symptoms, particularly three linked to sleep.

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Fibromyalgia symptoms cause widespread pain in the body

Fibromyalgia symptoms: Eat more of this food to prevent widespread pain in your body

Fibromyalgia symptoms can make you feel tired and worn out

According to Bupa, fibromyalgia can cause a person to feel stiff, especially when they wake up, feel tired, and cause them to sleep badly.

If you have had these symptoms for at least three months, the health organisation advises you go see your GP to get some help.

There are also a variety of other symptoms and health conditions that can be associated with fibromyalgia. These include, irritable bowel syndrome, headaches, and rheumatoid arthritis.

Is there a test for fibromyalgia?

There’s no specific test to diagnose the condition, but when you visit your GP your body will be examined to check for visible signs of the condition – for example, swollen joints could suggests arthritis rather than fibromyalgia.

 

Fibromyalgia symptoms: Eat more of this food to prevent widespread pain in your body GETTY

Fibromyalgia symptoms: Eating more almonds could also help

How to treat fibromyalgia

Because fibromyalgia has numerous symptoms, no single treatment will work for all cases.

Lifestyle changes and medication will most likely be the recommended forms of treatment by your GP, but other healthcare professional may be involved in your care.

These include a rheumatologist – a specialist in conditions that affect muscles and joints – a neurologist – a spiciest in condition of the central nervous system – and a psychologist – a specialist in mental health and psychological treatments.

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