Fibromyalgia is primarily known for the pain, fatigue and discomfort it causes a person, and several factors can increase the risk of having it or increase pain. Many patients reported being exposed to different types of weather conditions, which made them feel more pain.
For example, being outside on a sunny day, or if it is raining, or if the day is too cold, could affect a person with fibromyalgia. Any possible change can cause an effect; even being in a bank or a store with air conditioning too low can make a patient with fibromyalgia feel very bad. Scientifically, it shows this climate; pressure, altitude, humidity and gravity can cause changes in muscles and tissues, which causes different reactions between heat and cold.
Reported problems say that controlling the situation is the key to not allowing time to affect a patient. It is better to say that being in a more neutral or colder climate is the best way to avoid an increase in pain. Many people have said that they have to make a change of location due to the weather, because extreme weather conditions make it difficult to administer fibromyalgia. For example, it is difficult for some patients to move because they enjoy cold climates more than hot environments.
They can not stand the pain, so there is no other option. The contradictory part is that some studies have shown a connection between fibromyalgia and climate, but the troubling part is that people feel, but further research shows that weather could be one of the conditions that increase pain and other symptoms like fatigue, muscular pains, bad sleep and headaches. This is what different weather conditions do to the body.
Effects of moisture on fibromyalgia
Humidity is the presence of water vapor in the air. Therefore, it makes a lot of sense when they say that it affects people with fibromyalgia because moisture causes the body to cool down and makes the environment heavier. When it is low, patients report that they suffer more headaches, stiffness, generalized pain and outbreaks.
People who have fibromyalgia feel disturbed due to various natural factors. Some of the factors can be a climate disruption. Both excess cold and excess heat can trigger or increase pain symptoms in fibromyalgia. The change in air pressure can be considered as one of the reasons why people experience changes in pain symptoms. This is not necessarily the case where only people with fibromyalgia have problems when humidity is high in the atmosphere.
There are also people with other problems such as asthma, allergies and other respiratory problems who find that the humidity is difficult to handle. When the absolute humidity of the air is low, people with fibromyalgia are witness to some problems such as headaches, fatigue, generalized pain in the parts of the body, stiffness, etc. In rare cases, respiratory difficulties are also observed.
How to minimize the negative effects of changing seasons
The most obvious offer is to find a place where the climate is mild throughout the year and change. Or maybe break the year, live in a place for spring and summer, and live somewhere else for autumn and winter. However, this is not a practical solution for many of us.
So, we see that anything that causes the body to change due to external and extreme conditions is the one that causes the most problems for people with fibromyalgia. The best options are to always be in a very warm and comfortable area where you can constantly control different situations. Hydration is an important habit for everyone. Drink plenty of water and the amount depends on where you live, if you live in warmer areas, you will need more water.
Do it all the time and it does not matter if you’re not thirsty, do it anyway. Do not drink enough alcohol, avoid cold drinks and those that contain a lot of sugar. You must drink water before, during and after each intense activity you do and we also exercise.
Always have a bottle of water by your side. Wear comfortable and cool clothes. Take several cool showers during the day. If you can afford an air conditioner, do not hesitate, buy it. Go swimming, and if you feel pain, it’s a good idea to wear clothes according to the weather. If you find yourself in a warm climate, try to wear light clothes and bright colors, all done with a light and fresh fabric. Try to wear shorts and shirts. If you are in a cold environment, wear jackets, long pants and gloves if necessary, and wear something on your head. Take long walks to breathe fresh air, and it’s a good idea to Mining during the night. Pay attention to where you are and avoid the risks. It is very important to pay attention to what affects you, where you live, in your home and in your city, around you. Find places where you think you can have a better life and a better relationship with fibromyalgia. Prevention is always a good key to fight. The effects of climate change are not completely identified. Researchers are constantly working on this topic to identify the exact reason and ways to handle problems. He is totally dependent on a person, since people who have problems with the cold find that the heat is comfortable for people, who have heat problems are cold to feel comfortable. The preferences change from one person to another.